Eating for healthy eyes & heart
Have you heard of the saying, “You are what you eat?” Well, it’s more than a saying. It’s a reality that your diet can significantly impact not only your overall health—but, more specifically, the health of your heart and ...
Healthy Living Across the Lifespan – Part 2
Last week, we brought you the first part of the series in tips for healthy living across the lifespan. This week, we will wrap up the 2-part series and Healthy Aging Month with the final 3 additional tips. Get your Shuteye. Sleep is important no matt...
Healthy Eyes Across the Lifespan
September is celebrated as Healthy Aging month, by the American Academy of Ophthalmology, to highlight vision issues that can affect adults age 65 plus. As we age comes the increased likelihood of eye disease. Yearly dilated eye exams play an importa...