healthy eyes and heart surrounded by fruits and vegetables.

Eating for healthy eyes & heart

In the previous blog post, we discussed that the heart and eyes are connected. Do you want to hear something else cool? Do you like 2-for-1 specials?

Many of the same foods that help your heart are also good for your eyes. Now, that is a pretty good 2-for-1 special. The American Academy of Ophthalmology came up with a list of 36 healthy foods for your eyes. The list is full of nutrient-dense foods like leafy greens and vegetables, fruits, beans and fish. The full article can be read here.

Life is beautiful, make sure you continue to see it clearly.

If it is time to schedule your yearly eye exam, or maybe it has been awhile, call our office to schedule your appointment. We are here to help, 919-282-1100.