Eating for healthy eyes & heart
Have you heard of the saying, “You are what you eat?” Well, it’s more than a saying. It’s a reality that your diet can significantly impact not only your overall health—but, more specifically, the health of your heart and ...
Healthy Living Across the Lifespan – Part 1
We all have heard the phrase aging gracefully but what does that really mean? September is Healthy Aging month and we have scoured the internet to find out how to live in a healthy, graceful manner no matter your age! It was not surprising that most ...