Eating for healthy eyes & heart
In the previous blog post, we discussed that the heart and eyes are connected. Do you want to hear something else cool? Do you like 2-for-1 specials? Many of the same foods that help your heart are also good for your eyes. Now, that is a pretty good ...
Healthy Living Across the Lifespan – Part 1
We all have heard the phrase aging gracefully but what does that really mean? September is Healthy Aging month and we have scoured the internet to find out how to live in a healthy, graceful manner no matter your age! It was not surprising that most ...