Are you getting enough shut-eye?

Are you getting enough sleep? According to the Centers for Disease Control (CDC), in 2014, 32% of North Carolina adults are getting less than 7 hours of sleep in a 24-hour time period. That’s a lot of tired people in our great state! And, we’d be...

Healthy Living Across the Lifespan – Part 2

Last week, we brought you the first part of the series in tips for healthy living across the lifespan. This week, we will wrap up the 2-part series and Healthy Aging Month with the final 3 additional tips. Get your Shuteye. Sleep is important no matt...